As summer travel kicks into high gear, it can be an easy excuse to put our meditation and self-care practices on hold. But I’ve found it even more important to stick to my practice which can be helpful with reducing jet lag and staying calm during unexpected travel delays. A couple of years ago I wrote “4 Tips for Maintaining Your Meditation Practice While Traveling” for MindBodyGreen. As I prepare to kick off my summer birthday book tour in California at the end of the month (more event details below), I’ll for sure be embracing these tips.

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Photo by Mattias Russo-Larsson on Unsplash