Resources 2017-10-12T19:58:32+00:00

Mindfulness Resources

Whether you want to learn more about meditation, mindfulness, or other integrative mind-body practices, I’ve compiled my favorite programs, apps, studios and teachers to help get you started.

PROGRAMS

Soul Sparks free meditations includes a selection of my favorite go-to meditations.

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Soul Sparks “Learn To Meditate” Virtual Bootcamp provides all the tools and techniques to cultivate a practice that fits your lifestyle.

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Chopra Center 21 Day Meditation Challenge is  wonderful and free resource with varying themes that occurs quarterly in partnership with Oprah.

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APPS

Mindfulness App Recommendations

Headspace is an excellent tool to learn the essentials of meditation and mindfulness for free as well as paid content-specific meditations.

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Insight Timer is home to more than 2,400,000 meditators with a variety of guided meditations.

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Buddhify is more of an interactive app and has over 80 different meditations for all parts of your day.

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STUDIOS

Meditation Studio Recommendations

Austin, Texas

The Meditation Bar provides classes that are consistent in quality, independent in belief and serious about helping people exercise their minds.

The Peace Box is a mobile venue delivering education, training, and guided practice in mindfulness and meditation.

Los Angeles, California

Unplug Meditation offers a variety of classes that make meditation interesting, inspirational and easy for everyone from busy skeptics to modern soul-seekers.

The Den Meditation provides a peaceful oasis with a wide selection of classes and workshops.

New York City

MNDFL features expert teachers from a variety of traditions offering simple techniques in an accessible manner.

MY TEACHERS

Flint Sparks Meditation Retreats

Flint Sparks is a Zen teacher and former psychologist dedicated to assisting people in the unending path of growing up and waking up. He leads retreats throughout North America and Europe. I’m honored to call Flint my teacher, mentor, and friend. In addition to playing an instrumental role in my cancer journey, he continues to inspire me with his teachings and retreats.

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Sarah Mclean Meditation Teacher

Sarah Mclean is the creator of the Mclean Meditation Institute and a best selling author.  I first met Sarah as a student at her Meditation Teacher Training Academy. With over 20+ years of experience teaching meditation, her classes, trainings, and workshops are  making meditation available and accessible to everyone. Sarah has since become a trusted advisor and mentor on my path as an author and teacher.

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PRACTITIONER GUIDE

coming soon