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Resources

Explore this collection of guided 10 minute meditations to support you on your P.A.U.S.E. path.

Mindfulness

Training our awareness to be in the present moment without judgement.

Mindfulness

Body Scan

Enhances deeper relaxation and connection to our physical self. 

BodyScan

Pranayama

Regulating the breath and activating the parasympathetic nervous system so we feel calm, grounded, and centered.

Pranayama

Loving Kindness

A simple, heart-centered meditation that helps cultivate compassion for one's self and others.

Loving Kindness

Mantra

An effective tool that requires a gentle silent repetition which settles the nervous system and creates new neural pathways.

Mantra

Music Only

Enjoy a 10 minutes of relaxing music for sleep and/or meditation

(no guidance). 

Sleep
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