Resources

Explore this collection of guided 10 minute meditations to support you on your P.A.U.S.E. path.

Training our awareness to be in the present moment without judgement.

Mindfulness

Body Scan

Enhances deeper relaxation and connection to our physical self.

BodyScan

Regulating the breath and activating the parasympathetic nervous system so we feel calm, grounded, and centered.

Pranayama

A simple, heart-centered meditation that helps cultivate compassion for one's self and others.

Loving Kindness

An effective tool that requires a gentle silent repetition which settles the nervous system and creates new neural pathways.

Mantra

Enjoy a 10 minutes of relaxing music for sleep and/or meditation

(no guidance).

Sleep