Before Bed: In general, it is not recommended to meditate 2-3 hours before bedtime as some techniques can activate the brain. However, for techniques including breath and body awareness, bedtime can be a beneficial time. Like yesterday’s morning meditation, you will be tempted to lie down. Falling asleep is fine and simply a sign that you need more sleep. Sitting upright will help you experience the full benefits of the meditation.
If morning was successful for you yesterday, feel free to stick with that. However, you won’t know if bedtime works for you unless you try it! As a bonus, you could try today’s 5-minute meditation in the morning, and the 10-minute meditation in the evening before bed. Be sure and take notes in your meditation tracker.