5 Minute Breath Awareness
*Listening note: these meditations are provided by hellopaigedavis.com sister website Soul Sparks. If listening on computer, simply press play. If listening on mobile device, click on the “listen in browser” for simplest listening experience.
10 Minute Body Awareness
12 Minute Heart Awareness
15 Mantra
20 Minute Breath, Body, Heart, Mantra