5 Minute Breath Awareness

*Listening note: these meditations are provided by hellopaigedavis.com sister website Soul Sparks. If listening on computer, simply press play. If listening on mobile device, click on the “listen in browser” for simplest listening experience.

10 Minute Body Awareness

12 Minute Heart Awareness

15 Mantra

20 Minute Breath, Body, Heart, Mantra