Hello friends. I hope everyone is taking good care of yourselves. I mentioned in my Social Distancing Tips and Tools post, I always say there is never a good time to start meditating, but I recant. This is it. These are the moments we meditate for. But like so many things in life, we can’t [...]
I'm not sure about you, but I think the adrenaline surrounding preparation last week has officially met the reality of acceptance this week which admittedly feels pretty unsettling. And, it made me a lil' curious about perspective. What if this experience wasn't happening to us but for us? What if the fear, angst and [...]
Hello friends. I know these are uncertain times, and trust me, I'm feeling it all along with you. But if I'm being honest, social distancing in the midst of a health crisis AND as a natural introvert (who can certainly enjoy extrovert moments) is kind of my sweet spot. So I've reflected on my own [...]
Hello friends. I hope everyone is taking good care of yourselves. Like so many of us, my screen time has increased significantly. I love the opportunity to connect with clients, family and friends via Zoom, but there is no denying a different quality of our online reactions that can simply feel exhausting and frankly a [...]
It's no secret that I am a lifetime seeker of all things health, wellness, and spirituality. I've gathered my top picks of books that have and continue to influence my perspective on the mind, body, and spirit connection - just in time for summer. Many of these are referenced in Here We Grow and have traveled with [...]
With Halloween just days away, the increased pacing of the holidays is quickly approaching. This is an ideal time to "fall" into some meditation and mindfulness practices so we can be more present, calm, and grateful when the holidays officially kickoff in less than a month with Thanksgiving. As I always like to share, I’m [...]
Hello friends! I’m so excited to announce my new destination for integrative and mindful living, HelloPaigeDavis.com. As my book, Here We Grow: Mindfulness Through Cancer and Beyond begins to make its way into the world on May 22, 2018, I wanted to cultivate a space and home for it to blossom into being. For those who have [...]
