What If? (plus some empowering resources)

I'm not sure about you, but I think the adrenaline surrounding preparation last week has officially met the reality of acceptance this week which admittedly feels pretty unsettling. And, it made me a lil' curious about perspective. What if this experience wasn't happening to us but for us? What if the fear, angst and [...]

7 Tips To Boost Sleep Hygiene

Hello friends. I hope everyone is taking good care of yourselves.  Like so many of us, my screen time has increased significantly. I love the opportunity to connect with clients, family and friends via Zoom, but there is no denying a different quality of our online reactions that can simply feel exhausting and frankly a [...]

Welcome to a new home for integrative and mindful living!

Hello friends! I’m so excited to announce my new destination for integrative and mindful living, HelloPaigeDavis.com.  As my book, Here We Grow: Mindfulness Through Cancer and Beyond begins to make its way into the world on May 22, 2018, I wanted to cultivate a space and home for it to blossom into being. For those who have [...]