What If? (plus some empowering resources)

I'm not sure about you, but I think the adrenaline surrounding preparation last week has officially met the reality of acceptance this week which admittedly feels pretty unsettling. And, it made me a lil' curious about perspective. What if this experience wasn't happening to us but for us? What if the fear, angst and [...]

7 Tips To Boost Sleep Hygiene

Hello friends. I hope everyone is taking good care of yourselves.  Like so many of us, my screen time has increased significantly. I love the opportunity to connect with clients, family and friends via Zoom, but there is no denying a different quality of our online reactions that can simply feel exhausting and frankly a [...]

Cancer Organization Resources

Being able to connect with so many people via Here We Grow and hearing your own stories of resilience and growth is both humbling and inspiring. This continues to provide a level of joy, connection and and grace that has literally been one of the highlights of this entire publishing experience. Another unexpected highlight is [...]

2018-09-17T22:36:43+00:00September 17th, 2018|Mindfulness and Cancer, Resources, Uncategorized|