Hello friends. I've written and re-written this post so many times I've lost count. I started by saying how this was a collective awakening for our country and then realized how rooted in white privilege that comment was and that Black people have been living this collective awakening for over 400 hundred years. I wrote [...]
Hello friends. I hope everyone is taking good care of yourselves. I mentioned in my Social Distancing Tips and Tools post, I always say there is never a good time to start meditating, but I recant. This is it. These are the moments we meditate for. But like so many things in life, we can’t [...]
I'm not sure about you, but I think the adrenaline surrounding preparation last week has officially met the reality of acceptance this week which admittedly feels pretty unsettling. And, it made me a lil' curious about perspective. What if this experience wasn't happening to us but for us? What if the fear, angst and [...]
Hello friends. I know these are uncertain times, and trust me, I'm feeling it all along with you. But if I'm being honest, social distancing in the midst of a health crisis AND as a natural introvert (who can certainly enjoy extrovert moments) is kind of my sweet spot. So I've reflected on my own [...]
Hello friends. I hope everyone is taking good care of yourselves. Like so many of us, my screen time has increased significantly. I love the opportunity to connect with clients, family and friends via Zoom, but there is no denying a different quality of our online reactions that can simply feel exhausting and frankly a [...]
One of the practices I love to introduce to people I work with is the concept of creating a joy list. Now stay with me, I assure you it is more practical than pollyanna. The idea is that we keep an accessible and compiled list of what feels fulfilling, nourishing, and nurturing when it comes [...]
Being able to connect with so many people via Here We Grow and hearing your own stories of resilience and growth is both humbling and inspiring. This continues to provide a level of joy, connection and and grace that has literally been one of the highlights of this entire publishing experience. Another unexpected highlight is [...]
