Hello friends. I hope everyone is taking good care of yourselves. I mentioned in my Social Distancing Tips and Tools post, I always say there is never a good time to start meditating, but I recant. This is it. These are the moments we meditate for. But like so many things in life, we can’t [...]
I'm not sure about you, but I think the adrenaline surrounding preparation last week has officially met the reality of acceptance this week which admittedly feels pretty unsettling. And, it made me a lil' curious about perspective. What if this experience wasn't happening to us but for us? What if the fear, angst and [...]
Hello friends. I know these are uncertain times, and trust me, I'm feeling it all along with you. But if I'm being honest, social distancing in the midst of a health crisis AND as a natural introvert (who can certainly enjoy extrovert moments) is kind of my sweet spot. So I've reflected on my own [...]
Hello friends. I hope everyone is taking good care of yourselves. Like so many of us, my screen time has increased significantly. I love the opportunity to connect with clients, family and friends via Zoom, but there is no denying a different quality of our online reactions that can simply feel exhausting and frankly a [...]
Most people assume I started meditating when I was diagnosed with breast cancer. The truth is, I've explored meditation and mindfulness practices my entire life, but never with consistency. My real entrée to a formal meditation practice came nine months prior to my diagnosis. I was a stressed out entrepreneur on the verge of burnout. [...]
