What If? (plus some empowering resources)

I'm not sure about you, but I think the adrenaline surrounding preparation last week has officially met the reality of acceptance this week which admittedly feels pretty unsettling. And, it made me a lil' curious about perspective. What if this experience wasn't happening to us but for us? What if the fear, angst and [...]

7 Tips To Boost Sleep Hygiene

Hello friends. I hope everyone is taking good care of yourselves.  Like so many of us, my screen time has increased significantly. I love the opportunity to connect with clients, family and friends via Zoom, but there is no denying a different quality of our online reactions that can simply feel exhausting and frankly a [...]

Taking A Pit Stop With Our Intentions

Hello and Happy 2018! Like many people, I appreciate the freshness that a new year brings. Years ago, I decided to forego formal resolutions and chose words that I felt represented what I desired for the year ahead. Technically these words are like intentions, but from a more emotive and embodied space within myself. This [...]

2018-01-04T20:47:06+00:00January 4th, 2018|Integrative Living Tips|

My Top Picks If You Are Looking For A Spiritual Fix

As you head into your holidays of family togetherness, festive soirees, and inevitable Netflix binge watching, I wanted to share a few of the movies, videos, books, and podcasts I'm loving right now in case you are in need of a spiritual + personal growth fix.  I recommend any of the following to watch, read, [...]

2017-12-23T10:55:02+00:00December 22nd, 2017|Integrative Living Tips|