One of the holiday triggers that is very common around this time of year is gift giving. The stress of finding the "perfect" gift for a friend, loved one or even a casual workplace get together can feel overwhelming. Which is why being mindful about our gift giving can be a powerful practice. By focusing [...]
I like to call this the season of OY and JOY! It's a way to embrace my Jewish roots and acknowledge that the holidays are mix of all types of emotions, and all of it is welcome. As I shared in my 5 Tips to Mindfully Manage Holiday Stress, this is an exciting time of [...]
The holidays can be an exciting time of year. But let’s be honest, it can be a stressful time as well. This can show up as an influx of social opportunities, family togetherness, or even holiday travel. But to our bodies – stress is stress, regardless of the source. So all the more reason to [...]
