Holiday Mindfulness | Paige Davis

5 Holiday Triggers and Mindful Ways To Meet Them

I like to call this the season of OY and JOY! It's a way to embrace my Jewish roots and acknowledge that the holidays are mix of all types of emotions, and all of it is welcome. As I shared in my 5 Tips to Mindfully Manage Holiday Stress, this is an exciting time of [...]

Paige2017-12-26T18:08:21+00:00December 6th, 2017|Holiday Mindfulness|

5 Tips To Mindfully Manage Holiday Stress

The holidays can be an exciting time of year. But let’s be honest, it can be a stressful time as well. This can show up as an influx of social opportunities, family togetherness, or even holiday travel. But to our bodies – stress is stress, regardless of the source. So all the more reason to [...]

Paige2017-12-26T18:06:34+00:00November 5th, 2017|Holiday Mindfulness, Integrative Living Tips, Stress|