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“Feel Good” Holiday Gift Guide

One of the holiday triggers that is very common around this time of year is gift giving.  The stress of finding the "perfect" gift for a friend, loved one or even a casual workplace get together can feel overwhelming.  Which is why being mindful about our gift giving can be a powerful practice. By focusing [...]

Paige2019-12-02T00:25:07+00:00December 1st, 2019|Holiday Mindfulness, Integrative Living Tips, Mindful Living|
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  • 5 Holiday Triggers

5 Holiday Triggers and Mindful Ways To Meet Them

I like to call this the season of OY and JOY! It's a way to embrace my Jewish roots and acknowledge that the holidays are mix of all types of emotions, and all of it is welcome.  As I shared in my 5 Tips to Mindfully Manage Holiday Stress, this is an exciting time of [...]

Paige2019-12-02T00:26:24+00:00November 30th, 2019|Holiday Mindfulness|
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5 Tips To Mindfully Manage Holiday Stress

The holidays can be an exciting time of year. But let’s be honest, it can be a stressful time as well. This can show up as an influx of social opportunities, family togetherness, or even holiday travel. But to our bodies – stress is stress, regardless of the source. So all the more reason to [...]

Paige2018-11-12T19:50:15+00:00November 11th, 2018|Holiday Mindfulness, Integrative Living Tips, Stress|
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