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My Go-To W.I.S.E Guides

One of the practices I love to introduce to people I work with is the concept of creating a joy list. Now stay with me, I assure you it is more practical than pollyanna. The idea is that we keep an accessible and compiled list of what feels fulfilling, nourishing, and nurturing when it comes [...]

Paige2020-04-02T14:51:56+00:00January 21st, 2020|Book Lists, Integrative Living Tips, Mindful Living, Resources|
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  • Top 10 Books About Mind-Body-Spirit

Book List: My 10 Top Picks for Mind-Body-Spirit

It's no secret that I am a lifetime seeker of all things health, wellness, and spirituality. I've gathered my top picks of books that have and continue to influence my perspective on the mind, body, and spirit connection - just in time for summer. Many of these are referenced in Here We Grow and have traveled with [...]

Paige2020-04-02T03:14:49+00:00January 10th, 2020|Book Lists, Mindful Living, Wellness Guides|
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Latest from Instagram

Hello friends. Hope everyone is staying healthy, s Hello friends. Hope everyone is staying healthy, safe and taking good care in these truly unimaginable times. While it seems odd to be launching something new, it is with an overwhelming mix of gratitude and humility, a hint of our Dad’s entrepreneurial spirit, and a little of our Mama’s grace, that I’m so proud to welcome you to the Soul Sparks Collective family. Lovingly envisioned alongside my sister @melissa.nathan444, Soul Sparks Collective is designed to serve as a hub, offering products (@hellopebbl coming soon) and services for all things mindful and peace-inducing – reflecting our own ongoing journeys to more centered and grateful living. ✨ You can read about the history and intention behind our new venture and check out the new site including resources via the link in my bio or by heading over to @hellosoulsparks. Thank you for your support and may each of our sparks continue to shine bright, so so bright. ✨💕✨#soulsparks
Along with my sisters, I wanted to thank everyone Along with my sisters, I wanted to thank everyone for their love, support, and condolences over these last 6 weeks. Yep, 6 weeks ago, Mom and Dad were driving and doing their thing. And today, on my 46th birthday, we laid them to rest. The grief and sadness is primal and my heart is broken. But if my parent’s legacy and my 46 years of life have taught me anything, it's that heart broken is just code for a heart broken open, and in this openness lies infinite possibilities, love, and resilience.  I've tried to convince myself that this was all part of some master plan that Mom and Dad's souls agreed to before entering this earthly plane. That maybe they decided this is how they would go - together, with my sisters and I by their side. That maybe they wanted to find a way for my sisters and I to spend more time together in our adult lives and come out closer than ever before. That maybe they wanted us to tap into childhood memories, reconnect with friends and loved ones, and listen to their favorite tunes like Dad's fondness of Barry Manilow and Mom's love of anything Motown. Maybe they chose this time of a global pandemic to remind us that despite physical distance it is possible to feel enveloped in so much love, support and appreciation in the midst of the unimaginable. Maybe they wanted everyone to know that a true love story transcends time. Maybe they gave me the most important birthday gift of all, knowing they are at peace and dancing together again, and that is something to celebrate. And maybe they knew we would all be ok, knowing their legacy and eternal light now shines bright in every heart they touched which will serve as an anchor as we ride the inevitable waves of grief that are sure to come. Thank you for my life Mom and Dad. I'll love you forever. Here is to always shining bright, so so bright. ✨💛💛✨
Oh Dad, you always taught us the importance of a g Oh Dad, you always taught us the importance of a good exit strategy and going out on our own terms. And that is exactly what you did. It seems impossible yet poetic that you and Mom are reunited again after just 10 days apart. I’m not sure who I will be without you physically cheering me on, but I know I’ll be ok, because your legacy of love, integrity, wisdom, leadership, community and family lives in my heart and every ounce of my being. I’ll see you in our sunrises and will love you forever. May 27, 1940-July 25, 2020. 💙✨💕 Long-time community leader and businessman Barry Milton Davis passed away on July 25, 2020 joining his wife of 55 years, Karen Davis, who passed on July 15. A Tulsa native, Barry was the oldest son of Elliott and Hannah Davis and spent formative years working at his family’s downtown Tulsa sporting goods store. After graduating from the University of Oklahoma, Barry honored his father’s legacy of service during WWII and joined the U.S. Army, serving proudly as an Artillery officer. Over the course his subsequent 50 plus year business career, Barry was at the forefront of the national and regional venture capital industry. As Managing Partner of Davis Tuttle Venture Partners and Davis Venture Partners, Barry invested in and helped nurture a diverse range of innovative companies and entrepreneurs with consistently spectacular results. Barry additionally served as Managing Partner of New Era Group, an energy and natural resources group; and as President and CEO of the Alliance Business Investment Company. A champion for his industry and passionate believer in the transformative power of entrepreneurship, Barry served as National Chairman of the Board of Governors of NASBIC, a national venture capital industry trade association, and was the recipient of the industry’s “Lifetime Achievement Award.” He was a Board member of the National Venture Capital Association; a Founder and Chairman of the Venture Capital Institute; Chairman of the Oklahoma Innovation Institute; and board member of the University of Oklahoma Price College of Business, from which he received the “Distinguished Alumni Award.” (Cont. in comments)
Farewell Mama. Your journey home was sudden yet sw Farewell Mama. Your journey home was sudden yet swift and you managed to charm everyone each step of the way. I can’t imagine a world without you but will love you forever. Rest in grace. August 16, 1945-July 15, 2020💔✨💜 Beloved wife, mother, grandmother, sister, aunt, friend and colleague Karen Levitt Davis passed away on July 15, 2020. Married for 55 years to the love of her life, Barry Davis, Karen was the heart and soul of her immediate and extended family, a faithful and generous friend, and a powerful force in the Tulsa community. Born and raised in Los Angeles, Karen called Tulsa home for more than 50 years, becoming a well-known champion for progressive community causes and initiatives. Through her extensive work with the Tulsa Community Foundation and the George Kaiser Family Foundation, Karen served as a key voice for equality in education, housing, employment, healthcare and social services in Tulsa. Among many community accomplishments, Karen helped establish a program to fund local LGBTQ services; helped create an emergency relief fund for displaced workers; and helped lead the effort to support victims of Hurricane Katrina in Tulsa. Most notably, Karen was a critical driver and visionary behind Step Up Tulsa, a transformational comprehensive community plan. She was also a generous supporter of major community projects including The Gathering Place and John Hope Franklin Reconciliation Park, and proudly served as president of the Junior League of Tulsa. A cherished friend to so many, Karen brought grace, warmth and charm to every gathering. She was widely appreciated and admired not only for her quick wit and caring nature but also her unmatched style. Most importantly, Karen was fiercely committed to her family. She was a matriarch in every way and gave endlessly of herself to provide unconditional love and support. She was an enthusiastic participant in family celebrations, as well as a calming force through challenging times. She could be counted on always to provide warm and wise counsel to her children, grandchildren, nieces and nephews. (Continued in comments)
Hello friends. I’ve written and re-written this Hello friends. I’ve written and re-written this post so many times I’ve lost count. 🖤 I started by saying how this was a collective awakening for our country and then realized how rooted in white privilege that comment was and that Black people have been living this collective awakening for over 400 hundred years. 🖤 I wrote that in order to be part of the solution to dismantle systemic oppression, we as white people need to first start by looking within to uncover the oppression, disrespect, and dehumanization in our own lives of which we are consciously or unconsciously playing a part, but then realized that was performative allyship. 🖤 I talked about the importance of daily commitment to staying awake individually and as a collective with as much compassion, integrity, love and respect as possible, but then realized this is spiritual bypassing with no acknowledgment of the brutality and loss of Black bodies every single day. 🖤 I watched a video about the devastating impact of the Tulsa Race Massacre, my hometown (google it). It shook me to my core. I quickly justified in my mind that it was ok, our family hadn’t moved to Tulsa yet. But then I realized, that white supremacist act in my community informed my privileged upbringing, period. 🖤 I scrolled through several white friends + influencer Instagram posts as they talked about how hard last week was for them and how they needed to take a break to process the sadness with no regard to how black people must be feeling. I felt sick to my stomach, because that white fragility and tears were simply reflections of my own. 🖤 But I’m posting this anyway. Because this is white privilege and it is inside all of us. Even the liberal minded, entrepreneurial, impact driven, NAACP supporting, resilience training, meditation teaching, woo-woo exploring, mystical seeking, cancer surviving one of us. What I know is different and will be working on likely for the rest of my life, is viewing my everyday actions through this critical lens of awareness around racial disparity and committed to doing better. (Continued in comments)
Hello friends. I think we made it through another Hello friends. I think we made it through another week, right? How ya doin? I’ve been having lots of ups and downs myself, but so grateful for my #meditationpractice (and so many teachers) to keep me feeling it all and anchored in love. So in that spirit, I've put together the ultimate meditation resource guide highlighting all the apps and teachers I love and why. Like so many things in life, we can’t do it alone and it is important to seek tools and teachers that can guide us. Many of these teachers have free offerings to guide us in these times, so invite you to explore. I hope you find it useful. Link in profile. I love you. Be kind to yourself. ✨💙✨📷: @jamiewisewerner #itsapractice #meditation #resilience 💙 ✨ Apps I 💙 @calm @headspace @insighttimer @unplugmeditation 💙 ✨ Teachers I 💙 @chopracenter @davidjimeditation @meditatewithsarah @panachedesai @tarabrach @sharonsalzberg @zivameditation @lightwatkins @tracee_stanley @amandagilbertmeditation @megmonahan @crazysexykris @flintsparks
✨What If?✨I’m not sure about you, but I thi ✨What If?✨I’m not sure about you, but I think the adrenaline surrounding preparation last week has officially met the reality of acceptance this week which admittedly feels pretty unsettling. And it made me a lil’ curious about perspective. ✨ ✨ What if this experience wasn’t happening to us but for us? What if the fear, angst and uncertainty were catalysts to feel more love, presence, and grace? What if the fact that we are forced inside means that for the first time we actually go inside – to our hearts and souls? What if we acknowledge that adversity is the great equalizer and a reminder that we are more resilient in body, mind, and spirit than we could ever imagine? What if we witnessed that resilience even now, seeing how just two weeks ago, we never would have imagined this as our reality (and that you could homeschool), yet here we are? What if we let the gratitude we feel for our health care workers, grocery store clerks, and everyone on the front lines be our guiding force? ✨✨ Link in profile for full #WhatIf including resources from @brenebrown @tarabrach @unplugmeditation @talkspace @lightwatkins, @tracee_stanley @alignaustin @melody_dancefit @tonybakercomedy @together.rising @stillkickinco 📷: @lisalingstagram ✨✨ I love you all. We are all in this together. Stay hydrated. Move your bodies. Love yourself and others (even if its via zoom). And be so kind to yourself, so f*cking kind. And as @elizabeth_gilbert_writer advises, “make your bed, get dressed, and get that scrunchy out of your hair:-)” #mindfulmoment #whatif #wegotthis
✨Social Distancing Tips and Tools✨Hello friend ✨Social Distancing Tips and Tools✨Hello friends. I know these are uncertain times, and trust me, I’m feeling it all along with you. But if I’m being honest, social distancing in the midst of a health crisis AND as a natural introvert (who can certainly enjoy extrovert moments) is kind of my sweet spot. So I’ve reflected on my own “Woo-Woo To Do” I crafted in the early days of my cancer diagnosis and modified it to hopefully provide some super tangible ways to support ourselves and others in the midst of this uncertainty. ✨✨ I’ve compiled 9 tips and some helpful resources. While the primary message is to stay calm, I’m a believer that instead of suppressing what’s going on with a forced feeling of calm, rather meeting the fear and discomfort head on and share how I do this. A bit of a disclaimer, this is for those of us that aren’t in the acute nature of the virus and it isn’t about creating spiritual busy work or discounting the very serious nature of the state we are all in whether impacted by the virus directly or emotionally, but feeling as empowered as we can within this new normal we are all navigating together. Link in profile. I love you. Drink water. Wash your hands. Stay connected. And be kind to yourself, so f*%king kind. 📷: @headspace #meditation #socialdistancing #mindfulliving💙✨💕
💖7 years💖I had a whole post planned to mark 💖7 years💖I had a whole post planned to mark today. But, last night, after a week away visiting friends, my sisters and a super fulfilling work engagement, I returned home to my alarm sensor subtly beeping. After some trouble shooting, I realized I needed a special lithium battery. So I ran out to Walgreens. And there, standing in line, amidst all the Valentine's Day accoutremonts, I broke down crying. 💖 💖 Yep, that same ugly cry upon first learning of my diagnosis. When I got to the cashier, she very empathetically asked if I was ok, and I simply responded through my sniffled tears, "these batteries are just really expensive." And then I laughed and my smile, which I realize has become my anchor in the midst of the emotive moments when so much seems out of my control, is always there to remind me that the heart-breaking and the heart-opening moments are simply designed to coexist and remind us of the divine grace and love we each possess. And every day is a practice of anchoring it and asking for signs of its existence. For me, one of these signs is when my smile finds me, even in those darkest moments. 💖 💖 I remember when @flintsparks took me through a visualization after I completed treatment where he helped me imagine that there would be a day when cancer wouldn't be the sole focus of my life. But kindness and compassion towards myself and others would be key. That I wouldn't even imagine the possibilities ahead. And here we are, with so many of those unimagined possibilities coming to fruition, and I feel so delighted and grateful. And while cancer is still a part of my life as I witness so many loved ones going through their own journeys of love and loss, I remind myself that this undenying presence of love, grace, guidance, and support is always available to us, we simply have to ask. 💖 💖 So grateful for all the love and support over these past 7 years. And to those in the thick of it and filled with uncertainty, be so kind to yourself, so f#@cking kind💖#cancerversary #happyloveday
✨💙✨Ram Dass illuminated the path for so man ✨💙✨Ram Dass illuminated the path for so many of us. It’s no surprise his final walk home took place just following the winter solstice and on the first night of Chanukah, the Festival of Lights. When I first discovered his teachings so many years ago, my heart cracked wide open to a sacred knowingness and unconditional love that’s been guiding me ever since (even if I wasn’t always conscious of it.😏). Thank you to such a precious soul and for the reminder that “We’re all just walking each other home.” RIP #RamDass #lovingramdass 📷: @babaramdass ✨💙✨
Oh goodness, the upcoming winter solstice has me f Oh goodness, the upcoming winter solstice has me feeling all reflective. And I'm becoming aware that when I'm feeling reflective, I bake challah, a whole lotta challah. While I do love the final product of a house that smells like fresh baked bread and the joy I feel as I prepare to gift it to loved ones, the best part of making the challah is the in-between, the first rise (photo 3). 💙 💙 Read more about my year-end reflections (and recipe) through the lens of a challah baking metaphor. Have I taken metaphoring (is that a word) too far? Perhaps, but that's what binge watching a combo of the #GreatBritishBakingShow and #HallmarkHoliday movies will do to a gal. 🤷🏻‍♀️Wishing everyone a wonderful holiday of love, light, delight and to embracing our bakes in 2020 with ease, joy, laughter, love and flow. Happy #ChallahDays! Link in bio. 💙✨💙#givemeachallah #herewegrow #wintersolstice #mindfulbaking
Confession, I bought this as a #christmakkah gift Confession, I bought this as a #christmakkah gift for someone else. But today I woke up craving something cozy and the reminder that life really is a mixed bag of emotional highs and lows, but that there still is a whole lot of goodness and generosity flowing around and within us. So i stole it for myself. 💚 💚 If you don't know about @stillkickinco founded by one of my most favorite people @noraborealis , please check it out (and her Ted Talk). The fact that this sweatshirt is just about the coziest thing I now own and that it has one of the best hang tags (which I oddly collect and am a fan of🤷🏻‍♀️), this one sums it up best, "Money from this item helps us help awesome people who are going through a tough time. People like you. People like all of us. People who are Still Kickin. Buy this item, help a human out." Here is to helping humans out this holiday season. Thanks @stillkickinco 💚 💚 ps. this isn't an ad, I'm just an over eager fan, and yes, I've already ordered another for the intended recipient. #feelgoodgifts #mindfulgiftgiving #helpahumanout
I love when #gratitude gets some extra air time ov I love when #gratitude gets some extra air time over the holidays and am always hopeful it inspires people to invite gratitude into their day-to-day. For me, daily gratitude is my go to anchor, especially when the uncertainty and sh*t show of life makes a surprise visit. Once I learned that gratitude wasn't necessarily about a glazed positivity, but rather presence to all the ways life is actually working in our favor, it was a game changer. While there are so many ways to practice gratitude, I can't imagine a better way than with #mrrogers . If we all took 10 seconds as he invites us in this simple but powerful practice, I'm pretty sure we can't even imagine the ripples of goodness that will make their presence known. Thank you Mr. Rogers, for being my first teacher of being present and the power of taking pause. #everydaygratitude #powerofpause #mindfulmoment ... Repost @thrive— Gratitude doesn’t have to end on #Thanksgiving. Here’s a great reminder from Mr. Rogers to share #gratitude throughout this holiday season and all year round. ♥️
Happy bday #ohbuckdavis. You and your brother #he Happy bday #ohbuckdavis. You and your brother #henrynathan are such bright lights and have turned me into a a proud #dogmom #dogaunt that I'm simultaneously appalled by and proud of. While I know others continue to remind me that you are just a dog, there is no doubt that soul of yours comes from the divine and proof that dog spelled backwards truly is G-D. 💙🐶✨#howdidthishappen #8years #brotherdogs #111111 #ohmydog
I’ve been feeling off the last couple of days, a I’ve been feeling off the last couple of days, and then this popped up in my FB memories from 6 years ago. I know enough about myself, that these "off" days are a call that my body is wanting to let go of something, another layer of cellular debris from old patterns, ready to be transmuted. So it makes sense. 💖 I'm also highly aware that it's #BreastCancerAwarenessMonth, which is always a confusing time for any survivor. But I've found such inspiration and empowerment this year from @anaonointimates and @metavivor and the reminder that this is a time for raising awareness around the less pink branded parts of breast cancer. And along with raising awareness and early detection, it's also about honoring the unbelievable journeys that are equal parts horrific, humbling, and meaningful for so many. 💖 I don't know, in some ways I feel exactly the same way I did 6 years ago when this blurry picture was taken, and despite feeling so grateful for the love, support and how much I've transformed and transmuted, I still can't help but think, now what... 💖 "Finally it is my turn. I get to ring the bell, the one I’ve enviously watched so many others ring these last six months. Its ring reverberates joy, love, and light throughout my being. I’m done with chemo. I can’t believe I made it. I fully appreciate the kaleidoscopic moments that mark my chemo journey. The moments where light and dark converged, reminding me that life is full of endings and beginnings, losses and love, fear and faith. I have no idea what lies ahead. While cancer hasn’t defined me, it has transformed and transmuted me. I walk in the world with a new perspective and with a glimpse of a higher version of myself. The collective and collaborative energy from others is perhaps one of the most important gifts my journey through cancer has taught me; not only could I not do it on my own, I’m not meant to. It is our birthright as spiritual beings living this human experience to love and to be loved, to connect with others, and to show up, even when we don’t know how to do so. I am proud and humbled. But as I leave the infusion room for the last time, I can’t help but think, now what?" pg, 92 #herewegrowbook
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