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My Go-To W.I.S.E Guides

One of the practices I love to introduce to people I work with is the concept of creating a joy list. Now stay with me, I assure you it is more practical than pollyanna. The idea is that we keep an accessible and compiled list of what feels fulfilling, nourishing, and nurturing when it comes [...]

Paige2020-04-02T14:51:56+00:00January 21st, 2020|Book Lists, Integrative Living Tips, Mindful Living, Resources|
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  • Top 10 Books About Mind-Body-Spirit

Book List: My 10 Top Picks for Mind-Body-Spirit

It's no secret that I am a lifetime seeker of all things health, wellness, and spirituality. I've gathered my top picks of books that have and continue to influence my perspective on the mind, body, and spirit connection - just in time for summer. Many of these are referenced in Here We Grow and have traveled with [...]

Paige2020-04-02T03:14:49+00:00January 10th, 2020|Book Lists, Mindful Living, Wellness Guides|
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Latest from Instagram

✨Join me for a free meditation✨ This is me, lo ✨Join me for a free meditation✨ This is me, looking forward + excited for World Meditation Day on Thursday, May 21. I've felt so grateful during this period of quarantine for how meditation continues to be a tool to navigate the unchartered waters of uncertainty with a bit more ease, presence, and compassion. Being able to share it as key component to the Virtual Mindful Resilience programming I've been providing organizations and seeing the ripple effect it is having for so many people right now is so meaningful. ✨ ✨ So to celebrate this collective ripple, I'm offering a free family meditation (literally with my entire family) at 4pm cst on Thursday. Registration link in bio. #worldmeditationday #meditationmatters #familymeditation 📷: @pranabyjonesie ✨ ✨ And be sure and check out some of my favorite teachers and apps in celebration and for an ideal day to explore meditation for yourself. @headspace @calm @insighttimeer @panachedesai @zivameditation @chopra @megmonahan @amandagilbertmeditation @unplug @mndflmeditation @lightwatkins @davidji @gabbybernstein @crazysexykris
Planning a bat mitzvah in the time of Corona was c Planning a bat mitzvah in the time of Corona was certainly not something we expected, but we took @rubydnathan’s lead and forged ahead. Ruby's torah portion was about resilience. If I was any other person, I would deem this as coincidence, but I think we all know better #divine. ✨💕 Ruby offered us all important perspective, and in her words: "I want you to know that I am very optimistic that like the Israelites in the desert... we will also eventually find not only our destination, but also ourselves...and that our biggest challenges are also our most important opportunities to grow, change and understand who we really are." ✨💕 Thank you to our family and friends attending on Zoom (pants optional) and to everyone that attended the surprise drive-by parade featuring Klezmer band #mazeltovkocktailhour. And thank you to my superstar sister @melissa.nathan444 who clearly knows how to throw the best socially-distanced bash in town and gives the best woo-hoos around. ✨💕 This was simultaneously the most unpredictable, loving, and magical day that sparkled with so much joy, love and light...a true embodiment of the gem that Ruby is. Link to full video in bio. #RubyZoomMitzvah #MazelOnTheMove ✨💕 Gift Bag and decorations featuring some of our fave local brands: @cielowateratx @thehaleycakes @sourcedcraftcocktails @balloonsnsmiles
Hello friends. I think we made it through another Hello friends. I think we made it through another week, right? How ya doin? I’ve been having lots of ups and downs myself, but so grateful for my #meditationpractice (and so many teachers) to keep me feeling it all and anchored in love. So in that spirit, I've put together the ultimate meditation resource guide highlighting all the apps and teachers I love and why. Like so many things in life, we can’t do it alone and it is important to seek tools and teachers that can guide us. Many of these teachers have free offerings to guide us in these times, so invite you to explore. I hope you find it useful. Link in profile. I love you. Be kind to yourself. ✨💙✨📷: @jamiewisewerner #itsapractice #meditation #resilience 💙 ✨ Apps I 💙 @calm @headspace @insighttimer @unplugmeditation 💙 ✨ Teachers I 💙 @chopracenter @davidjimeditation @meditatewithsarah @panachedesai @tarabrach @sharonsalzberg @zivameditation @lightwatkins @tracee_stanley @amandagilbertmeditation @megmonahan @gabbybernstein @crazysexykris @flintsparks
✨What If?✨I’m not sure about you, but I thi ✨What If?✨I’m not sure about you, but I think the adrenaline surrounding preparation last week has officially met the reality of acceptance this week which admittedly feels pretty unsettling. And it made me a lil’ curious about perspective. ✨ ✨ What if this experience wasn’t happening to us but for us? What if the fear, angst and uncertainty were catalysts to feel more love, presence, and grace? What if the fact that we are forced inside means that for the first time we actually go inside – to our hearts and souls? What if we acknowledge that adversity is the great equalizer and a reminder that we are more resilient in body, mind, and spirit than we could ever imagine? What if we witnessed that resilience even now, seeing how just two weeks ago, we never would have imagined this as our reality (and that you could homeschool), yet here we are? What if we let the gratitude we feel for our health care workers, grocery store clerks, and everyone on the front lines be our guiding force? ✨✨ Link in profile for full #WhatIf including resources from @brenebrown @tarabrach @unplugmeditation @talkspace @lightwatkins, @tracee_stanley @alignaustin @melody_dancefit @tonybakercomedy @together.rising @stillkickinco 📷: @lisalingstagram ✨✨ I love you all. We are all in this together. Stay hydrated. Move your bodies. Love yourself and others (even if its via zoom). And be so kind to yourself, so f*cking kind. And as @elizabeth_gilbert_writer advises, “make your bed, get dressed, and get that scrunchy out of your hair:-)” #mindfulmoment #whatif #wegotthis
Lockdown by Fr. Richard Hendrick, OFM 3/13/20 via: Lockdown by Fr. Richard Hendrick, OFM 3/13/20 via: @mattydel 📷: @samimatias 💜 Yes there is fear. Yes there is isolation. Yes there is panic buying. Yes there is sickness. Yes there is even death. 💜 But, They say that in Wuhan after so many years of noise You can hear the birds again. They say that after just a few weeks of quiet The sky is no longer thick with fumes But blue and grey and clear. 💜 They say that in the streets of Assisi People are singing to each other across the empty squares, keeping their windows open so that those who are alone may hear the sounds of family around them. 💜 They say that a hotel in the West of Ireland Is offering free meals and delivery to the housebound. Today a young woman I know is busy spreading fliers with her number through the neighbourhood So that the elders may have someone to call on. Today Churches, Synagogues, Mosques and Temples are preparing to welcome and shelter the homeless, the sick, the weary 💜 All over the world people are slowing down and reflecting All over the world people are looking at their neighbours in a new way All over the world people are waking up to a new reality To how big we really are. To how little control we really have. To what really matters. To Love. 💜 So we pray and we remember that Yes there is fear. But there does not have to be hate. Yes there is isolation. But there does not have to be loneliness. Yes there is panic buying. But there does not have to be meanness. Yes there is sickness. But there does not have to be disease of the soul Yes there is even death. But there can always be a rebirth of love. Wake to the choices you make as to how to live now. 💜 Today, breathe. Listen, behind the factory noises of your panic The birds are singing again The sky is clearing, Spring is coming, And we are always encompassed by Love. Open the windows of your soul And though you may not be able to touch across the empty square, Sing. 💜 Fr. Richard Hendrick, OFM
✨Social Distancing Tips and Tools✨Hello friend ✨Social Distancing Tips and Tools✨Hello friends. I know these are uncertain times, and trust me, I’m feeling it all along with you. But if I’m being honest, social distancing in the midst of a health crisis AND as a natural introvert (who can certainly enjoy extrovert moments) is kind of my sweet spot. So I’ve reflected on my own “Woo-Woo To Do” I crafted in the early days of my cancer diagnosis and modified it to hopefully provide some super tangible ways to support ourselves and others in the midst of this uncertainty. ✨✨ I’ve compiled 9 tips and some helpful resources. While the primary message is to stay calm, I’m a believer that instead of suppressing what’s going on with a forced feeling of calm, rather meeting the fear and discomfort head on and share how I do this. A bit of a disclaimer, this is for those of us that aren’t in the acute nature of the virus and it isn’t about creating spiritual busy work or discounting the very serious nature of the state we are all in whether impacted by the virus directly or emotionally, but feeling as empowered as we can within this new normal we are all navigating together. Link in profile. I love you. Drink water. Wash your hands. Stay connected. And be kind to yourself, so f*%king kind. 📷: @headspace #meditation #socialdistancing #mindfulliving💙✨💕
Super excited to be answering some frequently aske Super excited to be answering some frequently asked questions on all things meditation over at @alignaustin for #MindfulMondays. #repost 📷 @alignaustin 🧘🏻‍♀️✨💕 Q: What is meditation? ⁣ ⁣ Paige: Meditation is a practice that settles the mind and body. Meditation is the practice of becoming aware of having a thought, and then gently and without judgment, coming back to a point of focus (breath, body awareness, mantra, etc.), repeatedly, and without judgment. Jon Kabat-Zinn uses the metaphor of the surface of the ocean as a way of understanding meditation. “On the ocean, the waves never stop. Meditation practice is not intended to stop the waves so that the water becomes peaceful or tranquil. Meditation practice will help you “keep your balance” as you ride the waves.”⁣ ⁣ Stay tuned every Monday for more Meditation Q&A with @hellopaigedavis 🙇‍♀️⁣ ⁣
💖7 years💖I had a whole post planned to mark 💖7 years💖I had a whole post planned to mark today. But, last night, after a week away visiting friends, my sisters and a super fulfilling work engagement, I returned home to my alarm sensor subtly beeping. After some trouble shooting, I realized I needed a special lithium battery. So I ran out to Walgreens. And there, standing in line, amidst all the Valentine's Day accoutremonts, I broke down crying. 💖 💖 Yep, that same ugly cry upon first learning of my diagnosis. When I got to the cashier, she very empathetically asked if I was ok, and I simply responded through my sniffled tears, "these batteries are just really expensive." And then I laughed and my smile, which I realize has become my anchor in the midst of the emotive moments when so much seems out of my control, is always there to remind me that the heart-breaking and the heart-opening moments are simply designed to coexist and remind us of the divine grace and love we each possess. And every day is a practice of anchoring it and asking for signs of its existence. For me, one of these signs is when my smile finds me, even in those darkest moments. 💖 💖 I remember when @flintsparks took me through a visualization after I completed treatment where he helped me imagine that there would be a day when cancer wouldn't be the sole focus of my life. But kindness and compassion towards myself and others would be key. That I wouldn't even imagine the possibilities ahead. And here we are, with so many of those unimagined possibilities coming to fruition, and I feel so delighted and grateful. And while cancer is still a part of my life as I witness so many loved ones going through their own journeys of love and loss, I remind myself that this undenying presence of love, grace, guidance, and support is always available to us, we simply have to ask. 💖 💖 So grateful for all the love and support over these past 7 years. And to those in the thick of it and filled with uncertainty, be so kind to yourself, so f#@cking kind💖#cancerversary #happyloveday
✨💙✨Ram Dass illuminated the path for so man ✨💙✨Ram Dass illuminated the path for so many of us. It’s no surprise his final walk home took place just following the winter solstice and on the first night of Chanukah, the Festival of Lights. When I first discovered his teachings so many years ago, my heart cracked wide open to a sacred knowingness and unconditional love that’s been guiding me ever since (even if I wasn’t always conscious of it.😏). Thank you to such a precious soul and for the reminder that “We’re all just walking each other home.” RIP #RamDass #lovingramdass 📷: @babaramdass ✨💙✨
Oh goodness, the upcoming winter solstice has me f Oh goodness, the upcoming winter solstice has me feeling all reflective. And I'm becoming aware that when I'm feeling reflective, I bake challah, a whole lotta challah. While I do love the final product of a house that smells like fresh baked bread and the joy I feel as I prepare to gift it to loved ones, the best part of making the challah is the in-between, the first rise (photo 3). 💙 💙 Read more about my year-end reflections (and recipe) through the lens of a challah baking metaphor. Have I taken metaphoring (is that a word) too far? Perhaps, but that's what binge watching a combo of the #GreatBritishBakingShow and #HallmarkHoliday movies will do to a gal. 🤷🏻‍♀️Wishing everyone a wonderful holiday of love, light, delight and to embracing our bakes in 2020 with ease, joy, laughter, love and flow. Happy #ChallahDays! Link in bio. 💙✨💙#givemeachallah #herewegrow #wintersolstice #mindfulbaking
Confession, I bought this as a #christmakkah gift Confession, I bought this as a #christmakkah gift for someone else. But today I woke up craving something cozy and the reminder that life really is a mixed bag of emotional highs and lows, but that there still is a whole lot of goodness and generosity flowing around and within us. So i stole it for myself. 💚 💚 If you don't know about @stillkickinco founded by one of my most favorite people @noraborealis , please check it out (and her Ted Talk). The fact that this sweatshirt is just about the coziest thing I now own and that it has one of the best hang tags (which I oddly collect and am a fan of🤷🏻‍♀️), this one sums it up best, "Money from this item helps us help awesome people who are going through a tough time. People like you. People like all of us. People who are Still Kickin. Buy this item, help a human out." Here is to helping humans out this holiday season. Thanks @stillkickinco 💚 💚 ps. this isn't an ad, I'm just an over eager fan, and yes, I've already ordered another for the intended recipient. #feelgoodgifts #mindfulgiftgiving #helpahumanout
I love when #gratitude gets some extra air time ov I love when #gratitude gets some extra air time over the holidays and am always hopeful it inspires people to invite gratitude into their day-to-day. For me, daily gratitude is my go to anchor, especially when the uncertainty and sh*t show of life makes a surprise visit. Once I learned that gratitude wasn't necessarily about a glazed positivity, but rather presence to all the ways life is actually working in our favor, it was a game changer. While there are so many ways to practice gratitude, I can't imagine a better way than with #mrrogers . If we all took 10 seconds as he invites us in this simple but powerful practice, I'm pretty sure we can't even imagine the ripples of goodness that will make their presence known. Thank you Mr. Rogers, for being my first teacher of being present and the power of taking pause. #everydaygratitude #powerofpause #mindfulmoment ... Repost @thrive— Gratitude doesn’t have to end on #Thanksgiving. Here’s a great reminder from Mr. Rogers to share #gratitude throughout this holiday season and all year round. ♥️
Happy bday #ohbuckdavis. You and your brother #he Happy bday #ohbuckdavis. You and your brother #henrynathan are such bright lights and have turned me into a a proud #dogmom #dogaunt that I'm simultaneously appalled by and proud of. While I know others continue to remind me that you are just a dog, there is no doubt that soul of yours comes from the divine and proof that dog spelled backwards truly is G-D. 💙🐶✨#howdidthishappen #8years #brotherdogs #111111 #ohmydog
I’ve been feeling off the last couple of days, a I’ve been feeling off the last couple of days, and then this popped up in my FB memories from 6 years ago. I know enough about myself, that these "off" days are a call that my body is wanting to let go of something, another layer of cellular debris from old patterns, ready to be transmuted. So it makes sense. 💖 I'm also highly aware that it's #BreastCancerAwarenessMonth, which is always a confusing time for any survivor. But I've found such inspiration and empowerment this year from @anaonointimates and @metavivor and the reminder that this is a time for raising awareness around the less pink branded parts of breast cancer. And along with raising awareness and early detection, it's also about honoring the unbelievable journeys that are equal parts horrific, humbling, and meaningful for so many. 💖 I don't know, in some ways I feel exactly the same way I did 6 years ago when this blurry picture was taken, and despite feeling so grateful for the love, support and how much I've transformed and transmuted, I still can't help but think, now what... 💖 "Finally it is my turn. I get to ring the bell, the one I’ve enviously watched so many others ring these last six months. Its ring reverberates joy, love, and light throughout my being. I’m done with chemo. I can’t believe I made it. I fully appreciate the kaleidoscopic moments that mark my chemo journey. The moments where light and dark converged, reminding me that life is full of endings and beginnings, losses and love, fear and faith. I have no idea what lies ahead. While cancer hasn’t defined me, it has transformed and transmuted me. I walk in the world with a new perspective and with a glimpse of a higher version of myself. The collective and collaborative energy from others is perhaps one of the most important gifts my journey through cancer has taught me; not only could I not do it on my own, I’m not meant to. It is our birthright as spiritual beings living this human experience to love and to be loved, to connect with others, and to show up, even when we don’t know how to do so. I am proud and humbled. But as I leave the infusion room for the last time, I can’t help but think, now what?" pg, 92 #herewegrowbook
Technically #NationalPoetryDay is a UK holiday, bu Technically #NationalPoetryDay is a UK holiday, but I'll take any excuse to share one of my favorite poems + poet #johnodonohue. If you need me, I'll be listening to John O'Donohue on repeat all day. 📷: @matialonsor 🌸 🌸 To Come Home To Yourself - John O'Donohue 🌸 🌸 May all that is unforgiven in you Be released. 🌸 🌸 May your fears yield Their deepest tranquilities. 🌸 🌸 May all that is unlived in you Blossom into a future Graced with love. 🌸
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