Most people assume I started meditating when I was diagnosed with breast cancer. The truth is, I've explored meditation and mindfulness practices my entire life, but never with consistency. My real entrée to a formal meditation practice came nine months prior to my diagnosis. I was a stressed out entrepreneur on the verge of burnout. [...]
There is really nothing that can prepare you for a cancer diagnosis. It is a shocking and momentary devastation that is overwhelming on so many different levels for both the individual and their families. Prior and post to my own cancer diagnosis, I have been on the other side of this disease as I have [...]
Hello and Happy 2018! Like many people, I appreciate the freshness that a new year brings. Years ago, I decided to forego formal resolutions and chose words that I felt represented what I desired for the year ahead. Technically these words are like intentions, but from a more emotive and embodied space within myself. This [...]
As you head into your holidays of family togetherness, festive soirees, and inevitable Netflix binge watching, I wanted to share a few of the movies, videos, books, and podcasts I'm loving right now in case you are in need of a spiritual + personal growth fix. I recommend any of the following to watch, read, [...]
With Halloween just days away, the increased pacing of the holidays is quickly approaching. This is an ideal time to "fall" into some meditation and mindfulness practices so we can be more present, calm, and grateful when the holidays officially kickoff in less than a month with Thanksgiving. As I always like to share, I’m [...]
It's breast cancer awareness month and I always feel a little bit confused around this time of year as I reconcile my own journey and those of my fellow survivors and thrivers amidst the frenzy of pink products and pink infused cocktails. I've been waiting for some inspiration to strike as I reflect on four [...]
Hello friends! I’m so excited to announce my new destination for integrative and mindful living, HelloPaigeDavis.com. As my book, Here We Grow: Mindfulness Through Cancer and Beyond begins to make its way into the world on May 22, 2018, I wanted to cultivate a space and home for it to blossom into being. For those who have [...]
