Join me at the LOTUSWEI FlowerLounge Podcast!

I'm so excited to share a recent conversation I had with Katie Hess of the FlowerLounge Podcast. Katie is the founder and creator of LOTUSWEI products, a selection of flower elixirs designed to be supportive tools of transformation to help dissolve stress, sleep more soundly, and ultimately provide alignment for our overall well-being. These [...]

2019-03-17T15:26:06+00:00March 15th, 2019|Uncategorized|

New Workplace Mindfulness Talks (skeptics welcome)

Hello friends. Happy New Year! I know it’s been awhile since writing. As 2018 came to a close, I found myself reflecting on all the changes and new opportunities that the year brought. My book launch, new clients + projects, shifting relationships and some unexpected circumstances, collectively created a ripple of open-heartedness that left me feeling both [...]

2019-02-04T16:22:45+00:00February 4th, 2019|Workplace|

Cancer Organization Resources

Being able to connect with so many people via Here We Grow and hearing your own stories of resilience and growth is both humbling and inspiring. This continues to provide a level of joy, connection and and grace that has literally been one of the highlights of this entire publishing experience. Another unexpected highlight is [...]

2018-09-17T22:36:43+00:00September 17th, 2018|Mindfulness and Cancer, Resources, Uncategorized|

Summer Travel Tips

As summer travel kicks into high gear, it can be an easy excuse to put our meditation and self-care practices on hold. But I've found it even more important to stick to my practice which can be helpful with reducing jet lag and staying calm during unexpected travel delays. A couple of years ago I wrote "4 Tips for Maintaining [...]

2018-07-03T19:08:38+00:00July 3rd, 2018|Mindful Living|

Busting Meditation Myths

Most people assume I started meditating when I was diagnosed with breast cancer. The truth is, I've explored meditation and mindfulness practices my entire life, but never with consistency. My real entrée to a formal meditation practice came nine months prior to my diagnosis. I was a stressed out entrepreneur on the verge of burnout. [...]

2018-02-13T00:45:42+00:00February 12th, 2018|Meditation|

Taking A Pit Stop With Our Intentions

Hello and Happy 2018! Like many people, I appreciate the freshness that a new year brings. Years ago, I decided to forego formal resolutions and chose words that I felt represented what I desired for the year ahead. Technically these words are like intentions, but from a more emotive and embodied space within myself. This [...]

2018-01-04T20:47:06+00:00January 4th, 2018|Integrative Living Tips|