I like to call this the season of OY and JOY! It's a way to embrace my Jewish roots and acknowledge that the holidays are mix of all types of emotions, and all of it is welcome. As I shared in my 5 Tips to Mindfully Manage Holiday Stress, this is an exciting time of [...]
The holidays can be an exciting time of year. But let’s be honest, it can be a stressful time as well. This can show up as an influx of social opportunities, family togetherness, or even holiday travel. But to our bodies – stress is stress, regardless of the source. So all the more reason to [...]
With Halloween just days away, the increased pacing of the holidays is quickly approaching. This is an ideal time to "fall" into some meditation and mindfulness practices so we can be more present, calm, and grateful when the holidays officially kickoff in less than a month with Thanksgiving. As I always like to share, I’m [...]
It's breast cancer awareness month and I always feel a little bit confused around this time of year as I reconcile my own journey and those of my fellow survivors and thrivers amidst the frenzy of pink products and pink infused cocktails. I've been waiting for some inspiration to strike as I reflect on four [...]
Hello friends! I’m so excited to announce my new destination for integrative and mindful living, HelloPaigeDavis.com. As my book, Here We Grow: Mindfulness Through Cancer and Beyond begins to make its way into the world on May 22, 2018, I wanted to cultivate a space and home for it to blossom into being. For those who have [...]
