We Can Do Better

Hello friends. I've written and re-written this post so many times I've lost count. I started by saying how this was a collective awakening for our country and then realized how rooted in white privilege that comment was and that Black people have been living this collective awakening for over 400 hundred years. I wrote [...]

2020-06-20T03:12:33+00:00June 7th, 2020|Resources|

What If? (plus some empowering resources)

I'm not sure about you, but I think the adrenaline surrounding preparation last week has officially met the reality of acceptance this week which admittedly feels pretty unsettling. And, it made me a lil' curious about perspective. What if this experience wasn't happening to us but for us? What if the fear, angst and [...]

7 Tips To Boost Sleep Hygiene

Hello friends. I hope everyone is taking good care of yourselves.  Like so many of us, my screen time has increased significantly. I love the opportunity to connect with clients, family and friends via Zoom, but there is no denying a different quality of our online reactions that can simply feel exhausting and frankly a [...]