One of the practices I love to introduce to people I work with is the concept of creating a joy list. Now stay with me, I assure you it is more practical than pollyanna. The idea is that we keep an accessible and compiled list of what feels fulfilling, nourishing, and nurturing when it comes [...]
Hello friends. I can't believe it's been a year since Here We Grow blossomed into the world. While experiencing my cancer journey provided one level of awakening, sharing the book continues to provide a level of vulnerability, catharsis, and healing that has stretched me in ways I never knew possible. It hasn't always been comfortable, [...]
I'm so excited to share a recent conversation I had with Katie Hess of the FlowerLounge Podcast. Katie is the founder and creator of LOTUSWEI products, a selection of flower elixirs designed to be supportive tools of transformation to help dissolve stress, sleep more soundly, and ultimately provide alignment for our overall well-being. These [...]
Hello friends. Happy New Year! I know it’s been awhile since writing. As 2018 came to a close, I found myself reflecting on all the changes and new opportunities that the year brought. My book launch, new clients + projects, shifting relationships and some unexpected circumstances, collectively created a ripple of open-heartedness that left me feeling both [...]
One of the holiday triggers that is very common around this time of year is gift giving. The stress of finding the "perfect" gift for a friend, loved one or even a casual workplace get together can feel overwhelming. Which is why being mindful about our gift giving can be a powerful practice. By focusing [...]
I like to call this the season of OY and JOY! It's a way to embrace my Jewish roots and acknowledge that the holidays are mix of all types of emotions, and all of it is welcome. As I shared in my 5 Tips to Mindfully Manage Holiday Stress, this is an exciting time of [...]
The holidays can be an exciting time of year. But let’s be honest, it can be a stressful time as well. This can show up as an influx of social opportunities, family togetherness, or even holiday travel. But to our bodies – stress is stress, regardless of the source. So all the more reason to [...]
Being able to connect with so many people via Here We Grow and hearing your own stories of resilience and growth is both humbling and inspiring. This continues to provide a level of joy, connection and and grace that has literally been one of the highlights of this entire publishing experience. Another unexpected highlight is [...]
As summer travel kicks into high gear, it can be an easy excuse to put our meditation and self-care practices on hold. But I've found it even more important to stick to my practice which can be helpful with reducing jet lag and staying calm during unexpected travel delays. A couple of years ago I wrote "4 Tips for Maintaining [...]
It's no secret that I am a lifetime seeker of all things health, wellness, and spirituality. I've gathered my top picks of books that have and continue to influence my perspective on the mind, body, and spirit connection - just in time for summer. Many of these are referenced in Here We Grow and have traveled with [...]
