About Paige

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So far Paige has created 13 blog entries.

Busting Meditation Myths

Most people assume I started meditating when I was diagnosed with breast cancer. The truth is, I've explored meditation and mindfulness practices my entire life, but never with consistency. My real entrée to a formal meditation practice came nine months prior to my diagnosis. I was a stressed out entrepreneur on the verge of burnout. [...]

2018-02-13T00:45:42+00:00 February 12th, 2018|Meditation|

Taking A Pit Stop With Our Intentions

Hello and Happy 2018! Like many people, I appreciate the freshness that a new year brings. Years ago, I decided to forego formal resolutions and chose words that I felt represented what I desired for the year ahead. Technically these words are like intentions, but from a more emotive and embodied space within myself. This [...]

2018-01-04T20:47:06+00:00 January 4th, 2018|Integrative Living Tips|

My Top Picks If You Are Looking For A Spiritual Fix

As you head into your holidays of family togetherness, festive soirees, and inevitable Netflix binge watching, I wanted to share a few of the movies, videos, books, and podcasts I'm loving right now in case you are in need of a spiritual + personal growth fix.  I recommend any of the following to watch, read, [...]

2017-12-23T10:55:02+00:00 December 22nd, 2017|Integrative Living Tips|