20-Minute Meditations

Enjoy this series of 10-minute meditations.

(*Listening note: these meditations are provided by hellopaigedavis.com sister website Soul Sparks. If listening on computer, simply press play. If listening on mobile device, click on the “listen in browser” for simplest listening experience.)

Breath Awareness

Body Awareness

Mantra

Silence

Loving-Kindness

Bonus: All-In-One (20 Minutes)